SERVICES​

Therapist - Afonso Camacho

Osteopathy "aims to differentially diagnose, treat and prevent neuro-musculoskeletal disorders and other related changes, using a variety of manual and other related techniques necessary for good osteopathic performance to improve physiological functions and/or the regulation of homeostasis." (Ordinance no. 207-B/2014 of October 8, 2014).

Therapists - Sara Costa and Joana Caeiro

Specialized support, with a Physiotherapist, in an individual class or with small groups.

Clinical Pilates is a way of practicing physical exercise under therapeutic guidance. It is concerned with making the person who practices it become more aware of their body posture, their breathing, improving their balance, strength and fluidity of movement.

An initial assessment is carried out in order to understand the clinical history and be able to guide the class to the individual needs of each person.

Therapeutic benefits:

• Relief from lower back pain
• Relief from pain and tension in the shoulders and neck
• Increased coordination and balance
• Increased confidence in the movement
• Decreased abdominal volume
• Increased general muscle tone
• Improved body awareness
• Feeling of lightness after exercise, which lasts throughout the day

Therapist - Marcelo Lopes

Psychology is the area of science that studies the human mind and behavior and its interactions with the physical and social environment. The word comes from the Greek terms psycho (soul) and logía (study). It studies how external influences (living with other people, family members and each individual's life experiences) and even internal influences (such as beliefs, values and worldview) affect the way human beings think, feel and act.

The goal of psychology is to diagnose, understand, explain and guide change in human behaviors.

Sometimes seeking help is the greatest sign of strength.

Therapeutic Benefits:

• Work on your self-knowledge and development with the targeted help of a professional
• Have time just for yourself
• Assist in understanding the emotions and feelings that arise
• Have a judgment-free space to talk about whatever you need
• Assist in changing perspective in relation to life situations
• Improve self-concept, self-esteem and self-confidence

Professor - Inês Mira

Vinyasa and Hatha. Breathing and Meditating. 

Therapist - Armando Rola Pata

Traditional Chinese Medicine (TCM) is the name usually given to the set of traditional medicine practices in use in China, developed over the course of its history. Some of them: Tui Na, Acupuncture, Cupping and Phytotherapy.

TCM is mainly used as alternative medicine, with an integrative and complementary character, not replacing conventional therapies. Its basic principle is the theory of the body's vital energy (chi or qi) that circulates throughout the body through channels, called meridians, which have ramifications that connect them to the organs.

Therapeutic Benefits:

• Coming soon

Our Massages and Therapists:

• Ayurvedic - Tati Lemos e João Soares
• Thai - João Soares
• Therapeutics - Sara Costa e Joana Caeiro
• Dorn-Breuss - João Soares
• Sports - João Soares
• Relaxation - Inês Gonçalves e Joana Caeiro

Massage is an exchange of energies in which, through sliding, friction and kneading techniques, the muscular, circulatory, lymphatic, nervous and energetic systems are worked.

There are different types of massage that focus on different parts of the body and are used depending on the person's goals.

Due to its benefits, it can be applied in association with any other therapy, such as physiotherapy, personalized training, psychology.

Therapeutic Benefits:

• Promotes relaxation and a feeling of well-being
• Helps with relaxation and stress control
• Helps reduce anxiety
• Relieves muscle pain and tension
• Improves blood circulation, skin elasticity and immune system
• Relieves tension in the shoulders, neck and tendency to headaches
• Promotes well-being and relief from low back pain
• Facilitates muscle recovery associated with sports wear and tear
• Helps prevent injuries
• Helps balance and stimulate the intestinal system
• Promotes the elimination of toxins and metabolic waste

Naturopathy advocates treatment through natural therapies. The Naturopath is a generalist in natural health methods. He indicates to his patient the natural ways to obtain a cure, to improve and prevent the disease.

Assessment and treatment through natural therapies, nutrition and supplementation adjusted to each case. The evaluation is carried out using Scio technology, a Quantum Resonance device (Quantum Medicine).

It is necessary to know the body in its entirety to understand why the disease manifests itself, whatever it may be. Since each person is biologically unique, the therapeutic approach varies depending on each clinical case.

Therapeutic Benefits:

• Coming soon

Therapist - Joana Gouveia

For women with difficulty getting pregnant and for the entire pre and postpartum phase.

Also known as Biofeedback